There are an abundance of scientifically supported health benefits and protective effects for following a WFPB diet. These incude protection against most of the Western World's major risk factors for premature death.
A recent MORI poll undertaken for the Vegan Society highlighted a three-fold increase in vegans in the UK since 2006.
WFPB diets are more sustainable than diets based around animal products as they use fewer natural resources and cause less environmental damage.
Even when compared to the Mediterranean diet, which is often cited as one of the healthiest diets in the world, a vegan diet has been shown to have a higher nutritional quality, lower Global warming potential and to be more sustainable.
P4S Nutrition has been set up by Philip Woodbridge who has an MSc in Applied Sports Nutrition (Distinction) and a 1st Class BA (Hons) in Sports Studies.
Philip is a registered Sports Nutritionist with the SENr, part of the British Dietetics Association
Philip has written a cookbook and nutrition guide which gives 80 quick and easy, nutritionally balanced recipes to help you to fuel your plant-based training and running. The book also includes an evidence based, myth busting plant-based nutrition guide.
Our services include evidenced based nutritional analysis and advice designed to help support your training and exercise goals.
Getting the right balance of carbohydrate, protein and fat can help you optimise your training, running performance and recovery. Ensuring your plant-based diet is balanced and giving you all the essential vitamins and minerals you need will help you to stay fit and healthy.